Mental Health Lessons We Can Learn From Simone Biles

Simone Biles has made an inspiring comeback at the Paris Olympics after a two-year mental health hiatus. Today we’ll dive into some of the lessons all of us can learn from this incredible athlete and person.

Processes can help to navigate challenging times

With therapeutic models like Acceptance and Commitment Therapy (ACT), often it’s the process of living through the lens of your values system that is the most important step to better mental health. Simone Biles has a solid routine, structure and values system to help her move towards her goals. As legendary NFL coach Bill Walsh said, “The score takes care of itself”.

A part of creating a solid process is utilising the right tools to help you. For example, Biles has demonstrated pursed lip breathing and positive self-talk at her events in Paris. She also spoke to her therapist at the start of her ‘golden day’ in Paris.

“At the beginning of the day, I started off with therapy this morning. That was super exciting,” Biles said. “I told my therapist I was feeling calm and ready.”

Tools in your process may include meditation, exercise or a bedtime routine, all of which are proven to support mental wellbeing.

Recovery is possible

Some of the most inspiring mental health stories feature protagonists who come back from really tricky situations and succeed.

Simone Biles' journey to recovery from mental health issues and her return to champion status is a testament to her resilience and dedication. After withdrawing from several events at the Tokyo 2020 Olympics to prioritise her mental well-being, Biles openly discussed her struggles with the "twisties," a condition that affects gymnasts' spatial awareness, as well as the immense pressure and stress she faced.

Her candidness helped reduce the stigma surrounding mental health in sports. Biles focused on her recovery by taking time off, seeking therapy, and surrounding herself with supportive people.

She gradually returned to training at her own pace, prioritising her mental and physical health. Her comeback was marked by her participation in the 2021 U.S. Gymnastics Championships, where she performed with grace and confidence.

She has gone on to claim three golds and a silver medal in Paris 2024. Incredible.

Leaders can be open about their mental health

The response to Biles’ public comments about her mental health has been overwhelmingly positive.

When leaders are open about their mental health it fosters a culture of transparency and vulnerability, breaking down the stigma surrounding mental health issues. When role models share their experiences, it normalises conversations about mental well-being, encouraging others to seek help and support when needed.

This openness can lead to a more supportive and understanding workplace, for example, where employees feel safe to express their challenges, supporting wellbeing and productivity within the organisation.

Mental health doesn’t discriminate

Simone Biles is a picture of success, achievement and ability. However, she still has to work on her mental health like the rest of us. No transient goal will ever bring us permanent happiness, so it can be important to build habits that support mental health.

Mental health issues impact everyone because they do not discriminate based on age, gender, socioeconomic status, or occupation. Mental health conditions can affect individuals' daily functioning, relationships, and productivity, creating ripple effects that touch families, workplaces, and communities.

By recognising that mental health is a universal concern, we can work together to create more supportive environments and promote overall well-being for everyone.

Embracing Neurodiversity

Biles has a clear message on ADHD: “It’s nothing to be ashamed of”.

It’s not just Biles; other famous Olympic gold medalists such as Michael Phelps and Adam Peaty have spoken candidly about the impact of ADHD in their lives.

As Temple Grandin said: ‘I am different, not less’.

Learn your boundaries

As mentioned, Biles suffered from the ‘twisties’ during the Tokyo Olympics, which she claimed were brought on by stress and other psychological factors; “(the pressure) feels heavy”, she said at the time.

It’s a reminder of the importance of knowing your limits and boundaries and protecting yourself. It’s not merely to protect yourself; it can support your performance with your career, your relationships and your mental health longevity.

Everyone will have different limits and find different things challenging for their mental health, and that’s OK.

Be kind

Biles was photographed (see below) praising fellow athlete Rebeca Andrada as the latter took gold in the floor final. It was a beautiful moment to witness, and studies show that being kind can improve your mental health.

Simone Biles is an inspiration for all of us.

She has battled adversity, from starting life in the care system, being abused by Larry Nassar and suffering from anxiety and depression. This year, she returned to the Olympic stage to win 3 gold medals and seal her legacy as the greatest gymnast in history.

However, Biles - like all of us - will still need to work on her mental health despite her unparalleled success; wellbeing is a life’s work.

Thank you, Simone Biles, for being such an inspiration.